![]() ![]() ![]() Using healthy unsaturated fats such as olive oil, soybean oil, or safflower oil is an important part of a diet meant to manage high blood pressure.Īdvances in Nutrition: "Dietary Patterns and Blood Pressure in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials."Īdvances in Nutrition: "Food Groups and Risk of Hypertension: A Systematic Review and Dose-Response Meta-Analysis of Prospective Studies."Īmerican Journal of Hypertension: "Effect of Dietary Pulses on Blood Pressure: A Systematic Review and Meta-analysis of Controlled Feeding Trials."Ĭomplementary Therapies in Clinical Practice: "The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women."Ĭurrent Hypertension Reports: "Dietary Approaches to Prevent Hypertension."Ĭurrent Hypertension Reports: "Dietary Patterns and Blood Pressure in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials." Antioxidant-rich berries have also been shown to help reduce high blood pressure.įor a more savory addition to your diet, celery, carrots, and leafy greens have been shown to have a positive effect on reducing blood pressure. However, grapefruit can interfere with heart medication, so it is important to talk to your doctor before adding this particular citrus to your diet. Studies show that the nutrients found in citrus fruits, such as lemons, oranges, and grapefruit, can have a significant impact on lowering blood pressure. Even choosing a piece of fruit over drinking fruit juice can have lasting benefits. It is important to trade sugary and salty snacks for vegetables and fruits when managing high blood pressure. Therefore, when choosing carbohydrates such as breads and pastas, look for whole-grain or multigrain options to help lower your blood pressure. ![]() Research shows that, when managing hypertension, it is best to eat carbohydrate-rich foods made from whole grains rather than refined white flour. Nuts, which are high in potassium, are especially effective in helping to lower high blood pressure.Īlong with nutrient-rich beans and legumes, seeds and nuts are excellent foods to incorporate into your diet, either through snacks or other means. Studies show that healthful and nutritious nuts, such as pistachios, are helpful for managing high blood pressure and supporting heart health. Pumpkin seeds are rich in amino acids, potassium, and magnesium, all of which can contribute to lowering blood pressure. Some seeds, such as pumpkin seeds, may provide benefits for managing hypertension. Fatty fish are rich in omega-3 fats, making them an essential food for managing blood pressure. Research shows that omega-3 fats have a noticeable impact on heart health by reducing inflammation and lowering blood pressure. Foods that help you lower your blood pressure include: For chronic high blood pressure, diet is shown to be especially effective when used with medication prescribed by your doctor. Hypertension is a common health issue that can lead to an increased chance of stroke, heart attack, kidney damage, vision problems, memory issues, and sexual health concerns.Ī healthy and balanced diet is a great way to prevent and manage high blood pressure - especially in its early stages. High blood pressure is high pressure within the arteries, which are responsible for carrying blood from the heart to the rest of the body. Avoiding caffeine, saturated fat, and cholesterol and seeking out foods rich in whole grains, fruits, vegetables, and low-fat dairy are effective ways to manage hypertension. One way to lower your blood pressure quickly is through the food you eat. Fortunately, you can take action to manage your high blood pressure, with and without medication. Foods to help lower blood pressure include fish, nuts, legumes, whole grains, fruits and vegetables and unsaturated fats.Ĭonsistent high blood pressure - also known as hypertension - can cause damage to your blood vessels and have long-term impacts on your health. Blood pressure is the pressure exerted on arteries by the blood. ![]()
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